One of the major changes I have made in my life recently is taking on the AdvoCare 24 Day Challenge. As much as I hate to admit it, I'm overweight. I have never been skinny, but since I gained 70 (!!!) pounds with my first pregnancy, things have gone downhill. Or, really, uphill with the number on the scale! I lost quite a bit of the weight, but after I stopped nursing, I gained some of it back. Then I had two more pregnancies that sadly ended in miscarriages. I gained weight with each of those. Then, because of sadness over my fertility problems and the fact that I kept trying to get pregnant again, it didn't seem worth the effort to drop the weight and get back into shape. Thankfully, after some help from a wonderful fertility doctor, I welcomed my second child almost two years ago! When she was a little over one, I decided it was time to get healthy! I was tired of being exhausted and feeling uncomfortable.
The first thing I tried was running. I used one of the couch to 5k apps. It literally started with running 30 seconds and walking 90 seconds. I could barely do it! I am proud to say that I stuck with the program, and in December of 2013, I ran a 5k race! I ran slowly, but I managed to run the whole time! It was a huge accomplishment for me! While I was excited about running, I only dropped a couple of pounds, and I did not look different at all. I believe that running was good for me, but I needed more.
Did I change my diet at all during this time? Well, not really! I now know that I should have!! So, when I heard about the AdvoCare 24 Day Challenge, I was intrigued. I was pretty sure that I could follow any diet for 24 days! My husband and I decided to give it a shot, and I am so glad we did!! We both lost weight and inches and gained energy. I cannot say enough good things about the AdvoCare 24 Day Challenge!
AdvoCare showed me a whole new, healthy way of eating. It's mostly clean eating, although during the first 10 days of the challenge your food choices are a little more restricted. The supplements really helped me make this new way of eating work. I love it!
My hubby lost 13 pounds, and I lost 10 pounds. In 24 days!!! And we have continued to lose weight even now that the challenge is over. We still use the supplements and eat clean about 80% of the time. We love AdvoCare so much that we signed up to be distributors.
If you want more information about AdvoCare, please check out our website .
I'll fill you in on more of the details next time!
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